This includes an InBody Scan as well as a full assessment of your life in food. We will then get some baseline numbers and build a program that sets you on your way to a healthier lifestyle.
Upon completion of a Nutritional Consultation we recommend a Monthly Maintenance Program. This will include a weekly assessment/tracking of your daily food intake and a monthly re-scan to make sure everything is moving in the right direction.
Pre/Post Natal Consultation
This includes a Full Movement Screen to assess your current strengths/weaknesses. We will then build a program for you throughout your pregnancy and discuss what you can do to prevent any injuries that are related to carrying a baby.
1-on-1 Personal Training
Our prices are based on volume. All packages include a Functional Movement Screen and an InBody Scan. Please contact us to arrange your Assessment.
All of our services are offered remotely to anywhere in the world. Please contact us to discuss further details and pricing.
Small Group Personal Training
Up to 4 People. Our prices are based on volume and size of group. All packages include a Functional Movement Screen and an InBody Scan. Please contact us to arrange your Assessment.
This will give you an in depth look at your Body Composition Analysis. Even further, it will give you a Segmental Lean Analysis to identify imbalances as well as an accurate Basal Metabolic Rate to see how many calories you burn on a regular basis. The scan appointment only takes 5min.