Joshua is a Certified Specialist in Pre/Post Natal Exercise, Functional Movement Screening, Personal Training, and Nutrition. He has many years of experience working with Professional and D1 Athletes, Geriatric, Bariatric, Autistic, Blind, Pre/Post Natal, and Pre-Teen Clients. He was the Top Trainer in a National Fitness Chain and was also recognized by The Connecticut Post and The Greenwich Times as a Top Fitness Professional in Southern Connecticut. His goal with FFF is to create a place that focuses more on preventative health and exercise so that everyone has the opportunity to not only liver longer, but to also feel and look better during that time. Josh is the Lead Trainer at our Old Greenwich location.



Jade has been in the industry over 20yrs. He has a BS in Exercise Physiology and was Pre Med. He is a Certified Strength & Conditioning Specialist, Certified Titleist Golf Performance Specialist, Certified in Nutrition, Certified in Functional Movement Screening, and also Certified in Pre/Post Natal. Jade specializes in working with clients that have an Injury History and has over 30,000hrs in the field. He is the Lead Trainer at our Cos Cob location and looks forward to helping everyone in the area with his experience and in-depth knowledge on Health & Fitness.



Aaron is a Greenwich Native who has been a Trainer in the area for almost a decade. He previously worked with a National Fitness Chain where he was one of their Top Trainers Nationwide. Aaron is Certified Level 2 through Titleist Performance Institute which allows him to specialize in Golf and Rotational Mechanics. He also holds Certifications through FMS, TRX, and NASM. He works with a very wide range of Clients and is based out of our Cos Cob location.