I am a Certified Specialist in Pre/Post Natal Exercise, Functional Movement Screening, Personal Training, and Nutrition. I have years of experience working with Professional and D1 Athletes, Geriatric, Bariatric, Autistic, Blind, Pre/Post Natal, and Pre-Teen Clients. I was the Top Trainer in a National Fitness Chain and was also recognized by The Connecticut Post and The Greenwich Times as a Top Fitness Professional in Southern Connecticut. My goal with FFF is to create a place that focuses more on preventative health and exercise so that everyone has the opportunity to not only liver longer, but to also feel and look better during that time.