IS IT SAFE TO EXERCISE WHILE PREGNANT?

Just like anything else in the world, exercising while pregnant can be very good, or very bad depending on the execution. We see too many women following regimens that are counterintuitive to their health while pregnant. However, exercising while pregnant can be one of the most beneficial things you can do for your baby, and yourself. The most important thing is learning what is necessary. At FFF we strive to help you understand the most effective way to train your body before, during, and after pregnancy.