©2019 by Family Functional Fitness, LLC.

We have years of experience working in Pre/Post Natal Exercise and recommend every woman who has been cleared for exercise learn everything she can to make her pregnancy smoother, her baby healthier, and her recovery much faster. What a woman does while she is pregnant can echo throughout her childs life. Our goal is to make sure the only echo is good health!

 

IS IT SAFE TO EXERCISE WHILE PREGNANT?

WHAT TYPE OF EXERCISE SHOULD I BE DOING?

WHAT ARE THE BENEFITS TO EXERCISING DURING PREGNANCY?

WHEN SHOULD I STOP EXERCISING?