©2019 by Family Functional Fitness, LLC.

WHAT ARE THE BENEFITS TO EXERCISING DURING PREGNANCY?

  1. You will get back to your pre-pregnancy weight much quicker.

  2. You will have more energy.

  3. You become much less likely to suffer from any pregnancy-related symptoms such as; Back Pain, Constipation, Fatigue, Insomnia, Nausea, Swelling, Urinary Incontinence, and Varicose Veins.

  4. You will have improved circulation.

  5. You will deposit less fat and decrease visceral fat gain.

  6. You will enjoy a much quicker postpartum recovery.

  7. Your chances of resuming pre-pregnancy levels will double compared to that of a non-exerciser.

  8. Your child will statistically be healthier over all.