WHAT ARE THE BENEFITS TO EXERCISING DURING PREGNANCY?
You will get back to your pre-pregnancy weight much quicker.
You will have more energy.
You become much less likely to suffer from any pregnancy-related symptoms such as; Back Pain, Constipation, Fatigue, Insomnia, Nausea, Swelling, Urinary Incontinence, and Varicose Veins.
You will have improved circulation.
You will deposit less fat and decrease visceral fat gain.
You will enjoy a much quicker postpartum recovery.
Your chances of resuming pre-pregnancy levels will double compared to that of a non-exerciser.
Your child will statistically be healthier over all.